March 20, 2019
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Nutritionist

How a Nutritionist Can Help You

 

It is important that everyone has clear the basis of a healthy diet that allows people to reach their physical goals and maintain good health.

 

  • Always go to food professionals

Dietitians-nutritionists are the right professionals in this case, and those who can guide the patients to maintain a healthy diet or help them in their weight loss or gain. They will advise their patients on their diet in a personalised way, taking into account their physical characteristics and their motivations.

  • Fruits, vegetables and vegetables as the basis of any diet

Proper quality nutrients, fibre, vitamins, and water are part of the food of the vegetable kingdom. Eating at least five servings a day is a good way to ensure a useful contribution of these foods. Do not forget the vegetables either! They are the best source of vegetable protein. The top nutritionists Gold Coast will ensure these are a key part of your diet.

  • Introduce good quality protein into the everyday diet

Lean meats such as chicken, turkey or some cuts of veal, and fish are good sources of protein for everyone’s diet. Cook them in a healthy way and accompany them with vegetables whenever is possible.

  • Make an adequate contribution of fat

Nowadays it is a time in which people must rethink what they have always heard about fats. These are necessary for the proper functioning of the body and the key is to know how to choose good quality: nuts, olive oil or bluefish are some of many healthy sources.

  • Choose pasta and whole grains

Whole grains are those that, after treatment, retain the three parts that form it (the germ, the endosperm, and the bran). Also known as “whole grain” or “full grain” cereals, they ensure a good supply of dietary such as: fibre, calcium, magnesium, potassium, vitamin E and vitamin B.

  • Learn to cook and do it in a healthy way

One of the simplest things people can do when it comes to maintaining a healthy diet is learning how to cook. People do not need to become Michelin-starred chefs, but simply mastering some of the healthiest cooking techniques to give variety and flavour to their diet.

Cooking wok, steamed, grilled, baked or papillote is very easy and will help patients vary their menus and discover new flavours.

  • More market and less supermarket

Buying in the market is also a good way to bet on a healthy diet. There, patients can find more food than produce, they will have the possibility to find local products that have a lower carbon footprint (important if they want to take care of and maintain the environment) and they can choose among the whole genre their self, letting them get advice from merchants their confidence. Choosing food over products is one of the bases for healthy nutrition.

  • Move

Moderate physical activity helps burn off excess calories. It is also good for the heart and for the circulatory system, and for general health and well-being. So patients have to perform a daily routine of physical activity.

  • Drink plenty of fluids

Adults need to drink at least 1.5 litres of fluids per day! And more quantity if it is hot or if the patient practices a lot of sport.

 

The exact composition of a healthy, balanced and varied diet depends on the needs of each person (for example, their age, sex, life behaviours, and physical exercise), the cultural context and eating habits.

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