March 22, 2019
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How a Nutritionist Can Help You


It is important that everyone has clear the basis of a healthy diet that allows people to reach their physical goals and maintain good health.


  • Always go to food professionals

Dietitians-nutritionists are the right professionals in this case, and those who can guide the patients to maintain a healthy diet or help them in their weight loss or gain. They will advise their patients on their diet in a personalised way, taking into account their physical characteristics and their motivations.

  • Fruits, vegetables and vegetables as the basis of any diet

Proper quality nutrients, fibre, vitamins, and water are part of the food of the vegetable kingdom. Eating at least five servings a day is a good way to ensure a useful contribution of these foods. Do not forget the vegetables either! They are the best source of vegetable protein. The top nutritionists Gold Coast will ensure these are a key part of your diet.

  • Introduce good quality protein into the everyday diet

Lean meats such as chicken, turkey or some cuts of veal, and fish are good sources of protein for everyone’s diet. Cook them in a healthy way and accompany them with vegetables whenever is possible.

  • Make an adequate contribution of fat

Nowadays it is a time in which people must rethink what they have always heard about fats. These are necessary for the proper functioning of the body and the key is to know how to choose good quality: nuts, olive oil or bluefish are some of many healthy sources.

  • Choose pasta and whole grains

Whole grains are those that, after treatment, retain the three parts that form it (the germ, the endosperm, and the bran). Also known as “whole grain” or “full grain” cereals, they ensure a good supply of dietary such as: fibre, calcium, magnesium, potassium, vitamin E and vitamin B.

  • Learn to cook and do it in a healthy way

One of the simplest things people can do when it comes to maintaining a healthy diet is learning how to cook. People do not need to become Michelin-starred chefs, but simply mastering some of the healthiest cooking techniques to give variety and flavour to their diet.

Cooking wok, steamed, grilled, baked or papillote is very easy and will help patients vary their menus and discover new flavours.

  • More market and less supermarket

Buying in the market is also a good way to bet on a healthy diet. There, patients can find more food than produce, they will have the possibility to find local products that have a lower carbon footprint (important if they want to take care of and maintain the environment) and they can choose among the whole genre their self, letting them get advice from merchants their confidence. Choosing food over products is one of the bases for healthy nutrition.

  • Move

Moderate physical activity helps burn off excess calories. It is also good for the heart and for the circulatory system, and for general health and well-being. So patients have to perform a daily routine of physical activity.

  • Drink plenty of fluids

Adults need to drink at least 1.5 litres of fluids per day! And more quantity if it is hot or if the patient practices a lot of sport.


The exact composition of a healthy, balanced and varied diet depends on the needs of each person (for example, their age, sex, life behaviours, and physical exercise), the cultural context and eating habits.

Five Family Activities You Should Definitely try in Brisbane


Brisbane is one of the most active and entertaining states in the world. From their cruises to their amusement parks, there are so many entertaining ideas in life to have fun in with our family and friends. It is important to see that the activities are aligned with the number of family members you have and the kind of activities they will enjoy.

Following is a list of free family activities Brisbane that you definitely do not want to avoid if you’re having a family vacation in the state and want to make the most of it:

1. Sea World Gold Coast

gold coast

This is the place that is best for families with children. From the amazing shows of dolphins to the ideal cruise for the entire family. There isn’t an activity that will let you get bored throughout your stay here. This is one of the best places to enjoy with the entire family and explore natural sea life.

2. South Bank Queensland

If you want to enjoy public swimming, lawns and gardens with multiple plants, trees and flowers, this is the kind of place you want to visit. This place has one of the greatest variety and ranges of trees, flowers and plants for you to marvel at. This place has nothing but the best experiences for exploring wildlife and making the most of fun, adventure and experiences once you have visited here with your family.

Exploration of the natural inhabitants never ends here once you enter the place till you’re actually leaving.

3. Lone Pine Koala Sanctuary

If your kids want to have a good time exploring the wildlife and enjoying amazing weather, this is definitely the place to be. You will not only get to see the koalas but also enjoy watching their close to real and natural inhabitant. The koalas are living as if they would be living in a forest. You will be amazed at the kind of sanctuary placed for the koalas.

4. Glass House Mountains

There area a lot of natural places and locations which will offer you nothing but the peace and serenity you’ve been looking for. How about spending some time around these glass house mountains and get back to the nature that is all about serenity, peace and enjoyment. These amazingly stunning and enjoyable mountains let you experience peace, height and oneness with nature.

5. Gallery of Modern Art

If you’re thinking about the indulgence is something modern and contemporary, there is nothing that beats the indulgence of modern art. How about heading to the gallery of modern art for a quick interest and enjoyment of aesthetics and art. There is nothing better than the feeling of enjoying art and appreciating it with your friends and family members.

Free in Sharm: on holiday on the Red Sea without paying

But the figures are not yet those of the past. That’s why, among the many initiatives, there is one that will not leave indifferent: children up to 16 yearswill be able to go on holiday to Sharm el-Sheik for free in June and July 2018.

A family with teen children, therefore, to spend the summer holidays on the Red Sea this summer will pay only for their stay and not that of the boys.

The idea came to the owner of one of the most famous resorts in Sharm, Domina Coral Bay, the same that a few years ago had even given travel to Egypt , including the plane, just to get the Italians to crowd the beaches.

Among other incentives there are some gratuities for those who choose Sharm for their summer holidays: customers who book a stay at the Domina Coral Bay from 4 to 18 June have included an excursion aboard a yatch to go to the discovery of the seabed of the Red Sea.

Other discounts are reserved for groups, over 65 and those who choose this destination for their honeymoon , while those who go there alone do not pay any surcharge.

Moreover, from July, every week there will be a thousand seats on flights to Sharm departing from six Italian airports, Milan, Verona, Rome, Naples, Bari and Catania. If you have not yet booked your summer vacation destination, let us have a little thought.

How to visit the Frecce Tricolori a Rivolto

Have you always dreamed of seeing Frecce Tricolori up close , savoring their story and enjoying their acrobatics in the skies? Now, at the base of Rivolto,in the province of Udine , it is (again) possible to do so.

As every year, in fact, with the arrival of the beautiful season, the Rivolto Air Base opens its doors to the public, who will be able to admire the Frecce Tricolori feeling their extraordinary story before them. Thanks to the collaboration between PromoTurismoFVG and the Aeronautica Militare, it is possible to participate in guided tours lasting three and a half hours , which promise to be a real show.

From the Rivolto airport, in fact, the National Aerobatic Team rises in the sky: therefore, the lucky ones, can attend – during the visit – to a training in flight , if the Patrol will not be engaged in some performance. All the others will not live a less exclusive experience: projected films will reveal the secrets of the acrobatic flight, the flight techniques, the lives of the pilots in the base. In addition, you will have the opportunity to see the Aermacchi MB339 up close , an aircraft currently supplied with the Frecce Tricolori.

To book a visit to the Air Base Looking, you must take your ten days beforeinfopoint PromoTurismoFVG of Udine, by calling 0432295972 or by sending an email to . The cost is 12 euros per person, 6 if you are in possession of the FVG Card; children under 12 years enter free (up to a maximum of one child per paying adult, while the others will be charged a reduced rate of 6 euros).

The visit, which will take place in Italian, can also be booked by organized groups with an autonomous bus, contacting the PAN public relations office in advance (just write an email to the address

On the day of the visit, the meeting is at 8.30 am at the Rivolto parking lot , which starts at 9.00 am. These are the dates available today: June 14th and 25th (dates in which the acrobatic flight is not foreseen); 5, 25 and 26 July ; 2, 20, 21, 30 and 31 August ; 6, 13 and 18 September .

Complete advice in organizing your trip